May 11, 2010
This post is about my recent successes and failures in the challenges I’m doing for the month of May (no sugar, no alcohol, no caffeine, no dairy, no processed foods, etc etc). I read today in Tal Ben-Shahar’s book Happier that it is the process of striving after goals – rather than actually attaining them – that makes us happy. Good news for those of us who aren’t perfect!
FAILURE = Missed a blog post again yesterday. BUT,
SUCCESS = I was also sugar-alcohol-caffeine free. This was with the added temptation of stopping at a Spanish friend’s birthday party at what looked like a fabulous tapas restaurant on La Cienega (La Paella). Y’all know that I love wine, and I LOVELOVE food. But I partook of neither. I had mint tea instead. I was very proud of myself.
SUCCESS = I also haven’t logged on to Facebook at work AT ALL since April 30th. That is a huge accomplishment for me. I still allow myself to check Facebook on my Droid occassionally, but you can’t waste quite as much time on FB when you’re interfacing through a phone. So, WIN for me!
FAILURE = Haven’t been practicing harmonica. I always do this with musical instruments. I’ve figured out that I have some deep-seated fears around self-expression. I’m musically talented but after the initial rush (one week), I lose motivation. I remember this being a habit since I was in 2nd grade (at least)… So, I haven’t been practicing, but I DO want to become proficient, and I’ve already booked two gigs so…time to start practicing. Maybe visualizing will help…
SUCCESS = Have been meditating or doing yoga every day.
SUCCESS = Woke up at 5:45am this morning (internal alarm clock) and went to a 7am yoga class at Bhakti Yoga Shala in Santa Monica. My goal is to go to yoga 3 times a week. I did yoga on Sunday in Santa Fe (it was incredible, a gong was involved, I had no idea what an audible tickling a gong can give you if played correctly), so today was my second time this week! I felt wonderful afterwards (and for the rest of the day). Hoping that I’m forming a new habit. I really want to check out Yoga West, which specializes in Kundalini (my favorite type) and is much closer to my house.
I have a blog drafted about why I do these challenges that I haven’t written up yet. It comes down to that you grow through challenges. I’m treating my life as an experiment & trying out different modes of living.
I also realized while writing this post that exposure to failure is good for me. Somewhere along the way I picked up the belief that you should never fail. It’s been very rare in my life that I’ve actually tried to do hard or challenging things, and risked failure. Better to do the minimum, the easy stuff, and not try my best. Then if I do fail, I’ve got excuses to fall back on. So, committing to all these challenges, and posting this blog detailing my failures, is a huge step forward for me. Woo hoo! This fear of failure also ties into perfectionism and starting things, but never finishing them. I have about 10 blog drafts I’ve started in the last year that I still haven’t published. I don’t like to “finish” things because once they’re done, you have to put them out there. You’re exposed, you’re open to criticism; you’re open to failure. Of course, this belief isn’t even true – I can always go back in and edit a blog (which, actually, is what I’m doing now! LOL).
This is tangentially related – I should use this in my future, fleshed-out post on why I’m doing the all the crazy challenges – but I saw this quote on my good friend China Brook’s blog tonight:
“Your former habits of thinking and being must disintegrate before better ways of behaving can begin to integrate.”
True dat! Check out her blog at http://chinabrooks.com/words/spiritual/
She’s my inspiration.