April 28, 2013
Good news – I made it through last night without puking! Woo hoo! Felt much better in the morning.
So for today’s keeps and releases:
Releases (all necklaces I made – either putting up for sale or gifting):
1. Lapis lazuli necklace
4. Prayer Wheel necklace
6. Turquoise howlite necklace
1. Book: Barron’s Italian Verbs
2. Book: L’Italiano Perfetto
3. Panasonic Lumix camera
While I was cleaning out my hard drive today, trying to get enough disc space free to upload this video, I came across a PDF I’d downloaded called ‘The Soulmate Secret: Three Keys to Manifesting Your True Love.’ Speaking of soulmates, I actually really like an article I read the other day of Ram Dass’s explanation of Soulmates (“then you are left with the work to do. And it’s the same work. When you trade in one partner for another, you still have the same work. You’re going to have to do it sooner or later.”)
Anyways Key #2 from the Soulmate Secret PDF: “You must let go of physical, psychic, and emotional clutter.”
Workin’ on it! (and virtual clutter too…argh!)
April 26, 2013
Today was a very long day, and I did not feel like picking my 5/3.
So I didn’t.
I did, however, still record a video for you!
I mentioned a few of these things in the video, but here’s a full recap of my day:
I started the day with some of my morning rituals round 6:30am, meditation at 7:30am, then breakfast with friends out in the sunshine; over to the Academy of Art, Creativity & Consciousness to clean and translate some marketing materials for our open house in the afternoon; more cleaning and organizing and chatting with friends. Then ate a giant lunch out in the sunshine with friends again. Washed some dishes, back to the Academy for some schmoozing and translating Italian/English, enjoyed a moving classical music rehearsal, a short hike with a friend, ate some INCREDIBLE homemade cheesecake for another friend’s birthday; talked with friends some more, met some new people, schmoozed some more til dinner time. Ate dinner with friends and watched the sun set. Helped wash dishes in the kitchen for an hour and a half (with some Russians and two monks who’d flown in from India, one originally from Las Vegas and the other from Uruguay), took a little moonlit stroll and listened to Radiolab, recorded the video above, Skyped with China, chatted with my friends/roommates, edited the video above, took a shower.
It’s now 1:30am Italy time, and I’m about to head over to the Temple of Light. I signed up for a shift to sit vigil for Swamiji, who left his body on April 21st. I’ll be meditating in the temple with him from 2am-4am. Should be a beautiful experience. The moon’s full tonight, and with springtime here the weather’s slowly been warming up.
My day was busy but full of friendship and laughter and stories and hugs and deep conversations about the meaningful things in life – relationships, truth, reality, death, love, joy, creation… So grateful, so appreciative of this wonderful community and the amazing life that I have.
April 19, 2013
Two years of Nomadic living on three different continents and I STILL feel like I have too much stuff. So I’m doing this 30-day challenge to declutter, minimalize, lighten my load and my life!
Releasing 5 things I don’t need/want/love and
Choosing 3 things I love/want to keep.
And posting a video! Every single day!
Simplify, clarify, focus, freedom!
KEEPERS: The three things for today that I own and I love and am keeping:
1. Turquoise and magenta zipper top – This is my #1 favorite item of clothing at the moment, and has been for almost 3 years now. It’s made by Green Apple Yoga Wear, and though I’ve worn it LITERALLY hundreds of times (and even washed it occasionally , it looks as good as the day I bought it. It’s 70% bamboo viscose, 25% organic cotton, 5% spandex. I got it back in 2010 when I went to New Mexico with my bestie Katy; we went to a yoga class at the amazing Body Yoga studio/cafe/boutique in Santa Fe (I LOVE Santa Fe) and it was love at first sight. Totally worth the investment.
2. Book: Earth Dance by Elisabet Sahtouris - I love this book. I originally heard Elisabet speak at Deepak Chopra’s Sages & Scientists conference in 2011. This conference was one of the highlights of my life – and not just because I showed up without a ticket and talked my way into a $2,000 event on sheer will and enthusiasm, but also because I felt like I’d finally found my metaphysical/scientific tribe. I just found the entire book online, but I’ve highlighted up the copy I have and I love keeping physical copies of my favorite books to flip through. Random passage:
“Slime molds thus are capable of specialization and cooperation under hunger conditions, if not otherwise. Note that we have now found hunger as the prod behind the cooperative evolution of nucleated cells, the invention of cooperative sexual reproduction, and the evolution of multicelled-creature cooperatives – all creative responses very different from the competitive struggle Darwin attributed to food shortages… Our present human process of globalizing seems to be forming us into a new planet-sized multi-creatured cell, in what we might call a fractal biology of repeating evolutionary patterns.”
Yeah, I’m a nerd. I love evolutionary biology, and I love unconventional ideas and outsider science. FYI, the whole competition/survival of the fittest model that we’ve been taught is incorrect; it’s misrepresentation of Darwin, who discusses cooperation, love and moral sensitivity MUCH more than competition. Darwin’s teachings were twisted and misconstrued for political and economic means – ie to support capitalism rather than communism. Anyways, back to our regular programming:
3. Gold eye powder – Super glittery metallic. I get compliments every time I wear it. One of the last cosmetics I’ve kept. By Sugarpill.
RELEASES: The five things I’m releasing today:
1. White blouse – Not that flattering or comfortable. Don’t love it.
2. Doll tank – Also not that flattering or comfortable. Don’t love it.
3. Nail polish – I’m done wearing nail polish. I don’t want the chemicals seeping into my flesh (as they do), and I don’t want to worry about upkeep. Simplify, simplify, simplify (this is also why I chopped off all my dyed hair. Natural is so much simpler!).
4. Old chap stick – Badger Creamy Coco Cocobutter Lip Balm is one of my favorite chap sticks ever. It doesn’t have any nasty chemicals, and it’s one of the rare chap sticks that doesn’t make my lips MORE chapped, like 80% of the chap sticks out there. – I love this stuff and I’m bummed that I’ve finally scraped the last remaining bits out of the tube with my thumbnail. I’ve been out of the
5. Shhh…it Happens Poo-Pourri bathroom spray – This is the best bathroom spray ever. Also non-chemically (made with essential oils), you spray it into the toilet before you go and it creates a ‘smell barrier.’ Totally works. But I haven’t used it since I got to Europe so time to let it go (I’m gonna donate it to the Academy).
See the full list here.
March 2, 2013
“Cherish your visions. Cherish your ideals. Cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts, for out of them will grow all delightful conditions, all heavenly environment; of these, if you but remain true to them, your world will at last be built.”
- James Allen
October 25, 2012
I was reminded by a beautiful woman today that we are essentially love, light, and ecstasy. I know this, but I don’t yet totally believe that it’s the truth about ME, and I am constantly forgetting.
Which is why I read spiritual and inspirational stuff every day. Which is why I meditate every day. Which is why I try to do as much yoga as I can. Which is why I’m living in a spiritual community with a bunch of other people who are trying to live this truth. Which is why I collect quotes.
“Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.”
- Paramahansa Yogananda
“Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now. Peace is all around us — in the world and in nature — and within us — in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.”
- Thich Nhat Hanh
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
- Eckhart Tolle
September 25, 2012
Today I did something I’ve been wanting to do for 12 years.
I climbed to the top of the Cupola, the dome of the Duomo in Florence, Italy. 463 steps up.
For once in my life, I have no photos. I somehow forgot my camera at the Academy in Assisi, so the Radiohead concert, this week in Florence, and the Duomo climb are undocumented. Most of you know that I loooove to take photos, but it’s been a refreshing change to just be totally present for life instead of looking at everything through a 3″ screen. The world is more holistic.
I arrived at the Duomo at 8:15am in order to avoid the crowds. I took the bus from my couchsurfing host Dario’s house, using a trick he showed me – I bought a bus ticket with my cell phone. With my cell phone!!! What you do is send a text with the letters “ataf” to 4880105. It texts you a ticket and charges 1.20 Euros to your phone. The virtual bus ticket is good for 90 minutes.
I love technology.
There is no technology at the Cupola. No new technology anyways. Ie, no elevators.
The entrance to climb the Cupola is on the left side of the cathedral when you’re facing the front, and it costs 8 Euros. There was a group of about 20 dewy-faced German girls in front of me, and a Taiwanese woman wearing heels. She exclaimed over my Vibram Fivefinger barefoot shoes, as did a few other people I met during the climb. They all agreed that my footwear was the most suitable for the occasion.
We all huffed and puffed and worked up a sweat – I consider myself to be in fairly good shape but this was a workout. Not recommended for claustrophobics. It was fascinating being inside the sides of the dome itself – you could see the walls curving overhead within arm’s reach overhead – and there are walkways that ring in interior of the dome so you can check out the details of the frescos of naked people getting their skin flayed open and being strangled by pitchfork-wielding devils and demons. There are also depictions of heaven and cherubs and god and all that, but the hell scenes are much more fun.
Construction on the dome was started in 1420 and completed in 1434, making the Cupola 578 years old. FIVE HUNDRED AND SEVENTY EIGHT YEARS OLD!!! The Duomo (the whole cathedral) is even older, started in 1296. From the pavement to the top of the dome is almost 300 feet, about a 30 story building (no wonder we were huffing and puffing).
It wasn’t as windy as I expected at the top. The sun was still low in the east and there were few clouds in the sky. The giant shadow of the Cupola stretched west across Firenze, and I felt a bit bad for the people who lived in its shadow and probably don’t get any direct light until almost midday.
Chaotic harmony is what Firenze looks like from above. The colors are uniform – warm golds and yellows, umber and sienna and terra cotta. But the architecture is chaos. Hundreds – thousands? – of years of building on top of buildings, chopping down neighboring towers, adding on rooms and passageways. Done with skill and a strong aesthetic, but still chaotic.
I spent a long time up there, longer than the German girls or the Taiwanese woman in heels. I wasn’t taking photos, obviously, as I was without camera. I just absorbed it. I tuned into the presence of the city. I identified all the buildings I knew, and picked out the general area of the apartments I’d lived in on Via San Zanobi in 2000 and 2001. I stared at the towers on the hillsides I remember staring at and sketching in art class so many years ago. I watched the early sunlight reflecting like shining liquid silver off the Arno river. At one point my eyes filled with tears at a wave of joy and gratitude that surged within – the joy of being in Italy, the joy of this wonderful life. High up above in the center of it all, I felt love. I’ve loved Florence since I set foot in it in 1997, at age 18, and its consistent reliability, its beautiful lack of change, is reassuring, intimately familiar, calming.
And then the bells began to ring, all around me, from Santa Croce Basilica, from San Lorenzo. 9am. They rang as they have for hundreds – thousands – of years, as they will for hundreds – thousands – of years more.
September 17, 2012
Kittens. Nature’s antidepressant.
When we moved into our apartment, we were greeted by a small, sleek, cuddly calico cat. We decided to name her Bella – I know, cliché, but it’s fun to come home and say “Ciaooo Bella!!!” We later found out her real name is Matilda, but we still call her Bella.
One day, about two weeks after we’d moved in, Bella showed up with these two little fluff balls following her. We immediately tried to grab them, as you do with kittens, and they hissed at us and tried to puff up and look ferocious. This, of course, elicited a lot of squealing from us girls.
We called the orange tabby Zenzero l’Impavido (Ginger the Fearless) and the white one Neve la Timida (Snow the Timid).
When we sit outside for breakfast in the mornings they’ll scamper about, pouncing on twigs and leaves, pouncing on each other, and generally spazzing out.
After living with a wise woman in Patagonia (yes Ginny, that’s you! ) and learning about Native American animal symbolism, I wondered – what can kittens teach us?
Observing them, I see that through playing they develop what later become skills – focus, courage, determination, secret attack strategies. I see that they grow a little, day by day.
They’re full of energy, they’re curious. They’re present.
They encourage me to be more playful, to be ok with risking looking silly.
Then, of course, there’s the pure joy that you feel when you see a spunky, wobbly little kitten bounding around aimlessly. Feeling this joy, this wellbeing is, I think, the main point of life.
How can we have more fun, today? How can we be more present, more joyful, more playful? How can we enjoy life a little more than we did yesterday?
Having kittens around is a good start.