Can I do a month without sugar, booze, coffee, red meat and cheese?
May 3, 2010
Have you ever looked at what you’re eating (or drinking) and thought, “What’s in this??” A lot of what we choose to put into our mouths ends up making us sick.
For the month of May I’m attempting not to eat any processed food, refined sugar, caffeine, alcohol, or any other intoxicants (I hadn’t thought of sugar as an intoxicant until someone pointed it out…but it does affect your mood!). Also, no dairy, except for goat milk. I’ve been seeing an Ayurvedic doctor for a few years – he practically cured my mother’s Multiple Sclerosis, and I went to him for recurring sinusitis/bronchitis. I don’t get either of those anymore.
I’d need to spend a few hours going into detail about Ayurveda, but I like to describe it as the Indian version of Chinese medicine. Ayurveda is all about keeping your body in balance by eating the right foods for your system. Imbalances cause disease. The whole premise is that if you eat right and keep your body in balance, you don’t need doctors. In the same way that Western Medicine/science is finally figuring out why Buddhists have been meditating for thousands of years (thickens your brain & gives you all kinds of emotional benefits – that’s a whole ‘nother blog post too), scientific research is finally starting to back up the things that Ayurvedic wisdom figured out 5,000 years ago…when people didn’t have anything else to do besides sit around and figure the best things to eat for your system. :)
Anyways, here’s what I’ll be eating for this month, according to the diet perscribed to me (it’s different for everyone, and the diet gets less restrictive as you get more in balance). I’ve tried to roughly stick to these guidelines for the past few years, but I’ve never tried it 100%. It’s not about eating vegan, or even raw – for me, everything’s supposed to be cooked (though I don’t cook my fruit…):
Spinach, Green Leafy Veggies, Carrot, Celery, Cucumber, Zucchini, Green Peas, Leek, Beets, Asparagus, Squashes, Sweet Potatoes, Endive, Artichoke, Kale, Eggplant, Radish, Sprouts, Turnips, Onion (cooked), Bittergourd, Cilantro, Dandelion
Apples, Pears, Persimmons, Dates, Figs
Almonds, Almond Milk, Hot Low-Fat Goat Milk, Honey
Kidney Beans, Lentil, Mung Beans, Masoor Beans
Garlic, Ginger, Basil, Pepper, Sage, Salt, Thyme, Cardamom, Cinnamon, Clove, Coriander, Cumin, Dill, Fennel, Fenugreek, Mint, Mustard Seed, Nutmeg, Oregano, Parsley, Turmeric
Whole Wheat, White rice (basmati), Brown Rice, Corn, Oats, Spelt, Kamut, Barley, Buckwheat, Millet, Rye
Olive Oil, Canola Oil, Corn Oil
Popcorn, Puff Wheat, Rice Cakes, Rice Chewies
Tea: Ginger, Peppermint, Black Tea, Breath Easy, Burdock, Chamomile, Dandelion, Eucalyptus, EMR, Eyebright, Fenugreek, Licorice, Mint, Sarsaparilla, Throat Coat, Uva Ursi, Valerian
Read this Dan Millman quote today:
“You are the expert on your body and life — who knows it better? Listen to others’ views — then find out what works best for you. Life is an ongoing experiment. We only reach a conclusion when we get tired of thinking.”
So, I’m experimenting. I got a psoriasis flare-up around Coachella; scientists don’t know what causes psoriasis but lack of sleep and acidic food/drink (coffee and alcohol) can be triggers. I’ve tried to make some small adjustments to my diet in the last few weeks but the psoriasis is sticking around. We’ll see if a month of this helps!